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NUTRITION SERVICES

Healthy Diet
Yoga by the Ocean

INITIAL CONSULTATION
(VIRTUAL)

Consists of a 60 - 75 minute nutrition consult through a HIPAA and PCI-compliant secure video platform.

During the initial consultation, we will review your past medical history, eating pattern, overall lifestyle, and goals. We will talk through the challenges and obstacles you may be facing in reaching your wellness goals. You will then be given a personalized nutrition plan that will empower you to improve your health and sustain healthy eating habits.

FOLLOW-UP SUPPORT

(VIRTUAL)

Consists of up to a 60 minute follow-up session through a HIPAA and PCI-compliant secure video platform.

Follow-up sessions are recommended for accountability and ongoing motivation and support. We will adjust your nutrition plan as needed to accommodate your lifestyle and ensure ongoing success for the long-term. Follow-ups may be booked as often as you would like depending on the level of support that you need.

Weight Loss Essentials
Nutritional Cooking

CORPORATE WELLNESS

We work with local businesses who are looking to create a spirit of wellness in the workplace. Possible benefits include increased productivity, lower health care costs, and happier, healthier employees. We provide one-on-one nutrition counseling sessions, lunch-and-learn seminars, and general corporate wellness consulting.

MEAL PLANNING

Not sure what to cook or where to start when trying to eat healthier foods? We offer sample meal plans that include meal and snack suggestions to make living a healthy lifestyle easier. Recommendations on where to find healthy recipes are also included. Contact us for more details for meal planning support.

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